Therapists for college students near University of Chicago

Has your stress and anxiety hit a breaking point, leaving you nowhere to turn? Are you looking for a solution, but not sure where to start? Well, you’re at the right place, and I want to congratulate you for taking your first step towards relief. I understand that sometimes we feel like we should only rely on ourselves to solve problems, so as to not burden others. Or perhaps it’s challenging to ask for help. As a Licensed Professional Counselor, I pride myself on providing a welcoming, safe environment for clients to explore and grow into the best version of themselves. My treatment approach focuses on utilizing cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) as well as exposure and response prevention (ERP) therapy. I am passionate about supporting my clients through challenging experiences and working together towards their individual goals. Please feel free to reach out via phone or email to schedule an appointment or consultation.

Sometime we feel overwhelmed with emotions/thoughts. We feel like we are stuck in a loop/cycle, feeling blocked (hitting a wall), burnout from work, not enough time in a day. We feel like nobody understands us or cares, we feel judged/inadequate. We need helpful skills and techniques to combat overwhelming emotions. Clear, actionable steps to manage/regulate feelings and emotions. Problem-solving skills, good decision making, and looking at a problem from different perspectives. Together, we'll work towards emotional well-being, self-esteem, and healthy relationships through personalized, empathetic therapy that fosters growth I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I understand life can be hard. So why be hard on yourself? Sometimes we have to step back and manage our thoughts, feelings and emotions to think clearly. When we are emotional, our thought process tends to lack good judgment, critical thinking, and/or decision making. With a few techniques and skills that can be utilized daily. We can regain confidence

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I'm a licensed therapist who works with children (4+), adolescents, adults, and couples. I provide support for anxiety, depression, life transitions, relationship concerns, and neurodivergence (ADHD, autism, etc.) in a strengths-based and neurodiversity-affirming way. I specialize in working with teens, college students, and emerging adults, as well as neurodiverse individuals of all ages. I see you as the author of your own life and myself as an editor. I’ll help you revise and reshape your thought patterns, self-talk, and communication strategies to move your story forward in a way that aligns with your goals and values. My approach is affirming, playful, and practical, creating a space for you (or you and your partner) to gain insight and build resilience. I draw from a variety of therapeutic modalities to meet your unique needs, including Rational Emotive Behavior Therapy (REBT), the Gottman Method, play therapy, narrative therapy, and brain-based approaches. I earned my BA from Washington University in St. Louis and my MSW from Loyola University Chicago. Before becoming a therapist, I worked in K–12 education as a tutor and executive functioning coach. I'm committed to lifelong learning and am always expanding my therapeutic toolkit through continuing education.

Each of my clients deserves to be protected and valued, and provided with all the support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Therapist. I earned a Master's in Social Work from the University of Denver. My specialty is assisting individuals who have faced trauma, high-risk youth, women, older adults, and caregiver families. I serve individuals via telehealth in North Carolina, Missouri, Colorado, Illinois, and South Carolina. I support clients during many stages of life. These stages can include gaining clarity on one's life purpose, building motivation, establishing a self-care routine, enhancing communication skills, coping with grief after a significant loss, and managing everyday life stressors. My goal is to help you gain the tools you need to enhance your quality of life. Please email me with questions or interest. I'll be glad to offer you additional resources as needed.

Welcome Illinois, Indiana, and New Mexico college students! I offer virtual only sessions. I've been a licensed Marriage and Family Therapist (LMFT) for 20+ years and have had a variety of different roles in the behavioral health field. I believe my personal and employment experiences over the years help to inform the way I am with clients today. Of note, I'm only working with adult individuals at this time. I help clients in a number of areas including those struggling with anxiety, depression, trauma and PTSD, adjusting to college life, self-esteem, self-harming behaviors, LGBTQIA+ issues, relationship issues, and identifying healthy coping skills.

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Sometimes getting out of bed and facing the world is unbearable. You are expected to show up and give your best, but you have nothing left to give. You muster up enough strength to get by and do it all over again the next day. Perhaps you are stuck in a rut and fear of everything prevents you from moving forward. Your mind is tired and the thought of taking any type of action scares you and makes you retreat. You find yourself in a vicious cycle of making promises to yourself and others, failing, and starting over. We have all been there and have needed someone to walk with us and help us choose a different path. I work with individuals and families to get them "unstuck." Acknowledging that you are the expert on your life, I meet you where you are and we work together to find realistic solutions to your problems. My goal is to empower you to make future decisions that move you forward versus leaving you depleted and stagnant. Contacting someone to support you when you are exhausted, anxious, sad, or afraid is COURAGEOUS! You are worth it and WE will get through this. While the journey may be challenging, you do not have to navigate it on your own. Take the first step to getting unstuck and give yourself permission to heal. I wish you all the best on your healing journey.

College can be an exciting yet challenging time, filled with transitions, academic pressures, and personal growth. Whether you're navigating stress, adjusting to campus life, managing anxiety, depression, or ADHD, I’m here to help. Together, we can create a supportive space where you can develop effective coping strategies, process your experiences, and build the skills needed to feel more balanced and in control. My goal is to help you feel empowered and equipped to manage life’s challenges with greater confidence and clarity.

Hi, I’m so glad you’re here. Working with me is warm, nonjudgmental, and collaborative. I might be a good fit if you’re an over-functioning perfectionist, people-pleaser, or eldest daughter ready to strengthen boundaries and take back your life. I specialize in supporting individuals transitioning to life with Type 1 diabetes, inner child work, recovering from a relationship, or leaving narcissistic abuse behind. My background in family therapy includes parent coaching, supporting caregiver burnout, adolescent therapy and play therapy. My intention is for you to feel supported, validated, and inspired to grow, while making space for deep self-exploration. My approach is relational and trauma-informed, grounded in Health at Every Size and social justice. I integrate IFS, narrative therapy, and somatic experiencing to support meaningful, lasting change. I believe therapy is a tool to help you feel free, empowered, and fully yourself.

Our experienced therapists deliver evidence-based treatments to adolescents and adults suffering from eating disorders, anxiety, and related disorders. Our approach is largely behavioral and we offer tailored treatment approaches based on a thorough assessment of client’s presenting concerns. To target anxiety and OCD, I use a range of ERP, ACT, CBT, and solution focused interventions, as well as HRT for body focused repetitive behaviors (skin picking and hair pulling).

In my 15 of years providing therapy, I have worked with various individuals experiencing different life challenges. The goal is to create a connection and from that connection build a bridge to healing and recovery. I believe that we are all seeking radical acceptance and radical belonging. Systemic oppression significantly impacts mental and physical wellness. I strongly believe it is not that a person needs to be "fixed". Marginalized and oppressed folx need support, space, agency, and tools to navigate an increasingly hostile and toxic environment. Social justice drives the work that I do personally and professionally. I specialize in the following: -Anxiety -Depression -Bipolar – Complex Trauma LGTBQIA+ -Women’s Issues -Oppression-Based Trauma -Racial Identity Challenges -Gender Affirming Hormone Therapy Letters -Gender Affirming Surgery Letters Therapy is not about weakness, it’s about strength. The courage to face the pain, accept it, and continue on despite it. We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.

I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I help by providing a nonjudgmental space and time for you to process through the thoughts that are troubling you and the worries you have. I am available to see clients in Illinois and Indiana.

Hi, thank you for taking the time to visit this page! It is understandable and valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space and support to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs. When working with me, you can expect an empathetic, attentive, authentic, advocating, and safe space. I am passionate about helping people foster and find their happiness and peace. I also believe your personal experiences are important, and I am dedicated to understanding and respecting your background and perspectives. To best assist you, I use an integrative style that applies various approaches, as no two situations, people, or solutions are the exact same. I also utilize a holistic view of health that supports mindfulness, self-fulfillment, and the well-being of the whole person. Regardless of the issue or concern, I believe in your strengths and inherent abilities, and that therapy is a collaborative journey. Everyone struggles with their feelings and I believe it is a sign of strength to know when to seek support! I am grateful and excited about the opportunity to work with you! Adolescents and Young Adults Growing up can be exciting and fun at times, but it also brings new responsibilities, expectations, and unknowns. I understand how challenging it can be to navigate your individuality and growth while also balancing all the other areas of your life, and there were plenty of times when I felt overwhelmed and unsure. As someone who experienced racism and bullying for being and looking different, I can also relate to how the messages and comments you receive growing up, both positive and unsupportive, can be impactful. I will work hard to foster a safe and understanding space that empowers your voice, strengths, identity, perspectives, and self-love! Adults Contrary to what we might have expected or been told growing up, life usually does not get “figured out” in adulthood, and new challenges, stressors, dynamics, and unknowns continue to arise. I am dedicated to supporting people of all ages, and I have worked with adults across the lifespan. I also have a deep understanding and experience regarding family planning, grief, housing dynamics, terminal illness, neurocognitive disorders (Alzheimer’s and Dementia), cancer, and hospice care. However, with any person, there will be areas or concerns that I lack direct experience with, and I will strive to respect, offer space, empathize, and continually educate myself regarding these areas! LGBTQIA+, Identity, and Culture My therapeutic approach and values are also deeply rooted in affirming and supporting individuals from all diverse backgrounds, including BIPOC and LGBTQIA+ communities. As an adopted Korean American who is a part of the LGBTQIA+ community, I empathize with and understand that identity and social messaging can impact one’s life and concerns. Respecting and holding space for people’s unique narratives and perspectives is very important to me, and I strive to be creative and open-minded. I was given the Distingushed Graduate Award at the Chicago School of Professional Psychology due to my commitment to diversity, multicultural competence, and social advocacy. Education and Career After graduating from Loyola University of Chicago, I attended the University of Chicago in a doctoral program where I studied and researched cancer immunology. However, I decided to leave the program after my first year due to feeling unfulfilled and unaligned. While this choice allowed for personal growth and helped me find my dream career, I deeply understand how daunting, challenging, and stressful the process can be. I also have experience regarding study habits, focus, performance anxiety (educational or athletic), mindfulness strategies, and holistic support. Regardless of where you are in your educational and/or occupational journey, I am here to work with you and offer support! Couples and Families While couple and family dynamics can be navigated and supported in individual therapy, it is natural that there are also times when concerns are better addressed and navigated with multiple people coming and collaborating in session. During my time in grad school, internship, and as a therapist, I have gained experience and education with couples and families support, and I have empathy and direct knowledge regarding the importance of these areas. I work hard to foster a welcoming, understanding, respectful, advocating, and open-minded space for everyone coming to the session! About Me While I was born in South Korea, I was adopted and raised in Fargo, ND for most of my childhood. When I was 18, I moved to Chicago to attend Loyola University of Chicago, where I earned my Bachelor’s in Molecular Biology. After graduating and entering the biomedical research field, I went through a career change and decided to attend The Chicago School of Professional Psychology, where I received my Master’s in Counseling Psychology. In my free time, I love trying new things and have a bunch of different hobbies! I enjoy basketball, football, baseball, rollerblading, skiing, playing or listening to music and drawing. I also love exploring the city and hanging out with friends! When it’s time to relax, I’ll be at home playing with my cat Momo and watching Abbott Elementary

I enjoy working with young adults on a variety of presenting concerns such as anxiety, depression, transitioning into adulthood, parenting, family/relationship issues, coping with the pandemic, navigating school stress, and more. Therapy is not just for crisis situations, but for helping to create more stability and purpose in life. I use a realistic and friendly approach, and enjoy incorporating humor and fun in my sessions. Therapy shouldn't have to feel like a chore, but rather an interactive and sometimes challenging experience. Please do not hesitate to contact me if you feel that you or your child need someone to talk to. I believe it is so important to find the right therapist for you, so let's chat and see how we "click"!

I am an Indian and Pakistani cis-gender woman from an immigrant family and am a Licensed Professional Counselor (LPC). I have a Masters in Art Therapy and Counseling (MAATC) and am a Provisionally Registered Art Therapist (ATR-P). I love working with people from different backgrounds and various identities attempting to preserve a sense of authentic self in the Western world. I have a strong background working with immigrant children, their families, as well as individuals of any age desiring self-acceptance, self-esteem, and support surrounding anxiety and depression. Due to my experience navigating the various parts of myself, I am passionate about serving those with opposing or oppressed identities such as those within the BIPOC and/or LGBTQ+ community. I am trilingual in Hindi/Urd’u, Spanish, and English and offer sessions in all three languages. Our various identities as individuals can sometimes pull us in opposite directions (opposing forces), occasionally forcing us to put forth different versions of ourselves and keeping our authentic selves hidden. This can cause much anxiety and panic, especially in a society where defining and boxing in individuals is the norm. As a child of an immigrant family, I am keenly aware of immigration-related anxiety and maintaining a balance between your culture and the Western world. Sometimes life can throw our internal compass/intuition off balance; for this reason, I integrate ancestral, intuitive, somatic, and spiritual practices and wisdoms into the healing process. I am passionate about increasing your sense of self-empowerment and using your authentic voice to advocate for yourself and your identities to inspire the changes you deem necessary within your community. Values and Approach It is incredibly important to me to operate from a culturally critical perspective, always questioning and expanding my understanding of one’s identities and cultures.

I am committed to fostering a compassionate, empathetic, collaborative therapeutic environment. I’m particularly interested in understanding your unique experience of yourself, others, and the world. People often seek help to expand their self-development and personal growth in addition to feeling better. I strive to help people by widening self-awareness through a balance of emotional experience and insight. I believe people should feel heard and understood, and I do my best to understand what it’s like for you in your unique subjective experience. Having a secure, stable place will allow you to freely explore your internal world and take risks in the outside world. Part of the process includes finding integration between emotions and thoughts, memory, consciousness, narrative, attachment relationships, and identity. I aim to help you deal with difficult thoughts and feelings so you can move towards what you care about in life, live more fully with greater passion and vitality, increase your curiosity, and be more present.

My practice is heavily rooted in mindfulness-based interventions, proven effective for depression, anxiety, trauma, substance use, focus and attention, emotion management and cultivating self compassion. In our work together, you’ll develop practical coping strategies, learn to interrupt unhelpful thought patterns, build the psychological resilience to live more freely and create a relationship to your emotions that allows you to remain grounded in the face of stress and overwhelm.

I am a compassionate, thoughtful, experienced psychologist, and I am very interested in getting to know you and your struggles. I work with individuals and couples, from late adolescence to older adulthood. My work is collaborative and starts by creating a non-judgmental space in which you can feel comfortable sharing your symptoms and exploring your past, present and future. We will work together to help you understand and negotiate the external and internal obstacles preventing you from achieving greater contentment in your life. I use evidence-based approaches, such as CBT, DBT, and ACT, to help clients reduce anxiety and depression, better cope with stress, and improve their self-esteem and relationships. I also utilize attachment and psychodynamic theories to help clients construct a meaningful narrative of their history, help identify harmful patterns in thinking, behavior and relationships, and help clients liberate from them. I specialize in both short-term and long-term psychotherapy aimed at increasing self-awareness and identifying patterns that contribute to mood symptoms and difficulties at work or in relationships. I look forward to speaking with you about the challenges you are currently facing so that we can establish a plan to help you overcome them and lead a more satisfying and fulfilling life. I look forward to learning about you and partnering with you through psychotherapy to help you reduce stress and find greater satisfaction with your life.

Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Finding confidence in your own voice and abilities, and clarity about your own needs can be difficult when you've been through stressful experiences. I'm here to guide you back to yourself, offer you some coping skills, help you clarify your life direction and reach your goals. I specialize in working with professionals in the performing arts and other creative fields, as well as those who want to enter them. I also work frequently with people in the helping professions and social justice oriented fields. My approach is informed by my own life experience as a former professional dancer in the American Ballet Theatre, and by the study of meditation and yoga. I have been in the social work field since graduating from Hunter College School of Social work 2004. In addition to talk therapy, I use mindfulness techniques like meditation, guided visualizations, as well as attention to body sensations to help you identify and begin to move through where you get blocked. I am also trained in EMDR and utilize that technique to help people heal from trauma and other stressful experiences. **Will be out of office July 11-.**