Amy Wilder

Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it?

Adjusting to college is a significant life transition and it's not always clear what to do next. Finding confidence in your own voice and abilities, and clarity about your own needs can be difficult when you've been through stressful experiences. I'm here to guide you back to yourself, offer you some coping skills, help you clarify your life direction and reach your goals.

I specialize in working with professionals in the performing arts and other creative fields, as well as those who want to enter them. I also work frequently with people in the helping professions and social justice oriented fields. My approach is informed by my own life experience as a former professional dancer in the American Ballet Theatre, and by the study of meditation and yoga. I have been in the social work field since graduating from Hunter College School of Social work 2004.

In addition to talk therapy, I use mindfulness techniques like meditation, guided visualizations, as well as attention to body sensations to help you identify and begin to move through where you get blocked. I am also trained in EMDR and utilize that technique to help people heal from trauma and other stressful experiences.

**Will be out of office July 11-.**