My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulti...
Over the past 30 years I’ve developed a psychotherapeutic approach that integrates psychoanalytic principles with insights of Eastern mindfulness traditions. Having trained, taught, and worked in various college counseling centers in Pittsburgh for many years, I’ve focused my private practice on the mental health concerns of young adults, including struggles with depression, anxiety, gender identity, sexuality, family, relationships, and acculturation....
Hello! Searching for a therapist can be an overwhelming task. I am hoping to make this a bit easier for you. I currently have availability on Tuesdays during day the day (9:30-3:30). Telehealth sessions are offered to accommodate your needs. I hope to help you in building coping skills and to challenge difficult thoughts and patterns you may find yourself experiencing. My objectives are to individualize your care, help you to develop and work towards your long-term goals, and also process throug...
Thank you for taking the time to look at my page. I commend you for taking the first step in exploring a therapist in the Pittsburgh area. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help t...
I work with students who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approa...
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specializ...
Hello and welcome to my page. My ideal client is struggling with their self-esteem, anxious and/or depressive symptoms, relationship issues, and even substance use/misuse. Most of my clients' goal is to live a more fulfilling and content life. They want to feel understood, supported, and listened to empathetically. I can help by primarily trying to understand you. That is the bottom line. I will offer you a safe, caring, and nonjudgemental environment to do this. I will listen fully with inter...
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Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Streng...
Hi and welcome to Awareness and Wellness Center (AWC)! My name is Katy Jane. I recognize how scary pursuing change can be and with someone you have never met. This being said, I hope you are aware of what you already overcame by pursuing this journey. As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These e...
I believe in using a holistic, strength based approach that builds on your current assets to help you achieve your goals. I work collaboratively with you to focus on individual whole health, which includes identifying your aspirations and emphasizing empowerment and self care. I have experience creating a safe and warm environment in which to incorporate evidenced based interventions and coping strategies to help improve focus and manage anxiety, grief, and depression. I also utilize expressive ...
Hello and welcome! Adjusting to college can be hard at times and things come up that can cause stress while navigating this new path as a young adult. Together we can develop a plan that works best for you and figure out the best path forward through college and beyond. You don't have to go through this journey alone, we can work together and find an approach that is tailored to your needs. Whether it's learning new coping skills to manage the challenges as a college student or wanting to talk...
Thanks for checking out Thrive Counseling Center. We are here to assist when life's challenges tend to become overwhelming and begin to impact you, your relationships, and your educational and career goals. We work with a variety of mental health and relationship issues, including but not limited to: anxiety, depression, grief and loss, stress, relationship issues, sexuality, gender issues, ptsd/trauma. Using a variety of techniques, we look forward to assisting you in improving your health...
We are located a few blocks off campus and seek to provide prompt, professional psychotherapy for anxiety, depression, ADHD, and personal adjustment issues for students. Our counselors are psychologists and social workers with experience and compassion. We accept most major insurance providers....
My experience includes 20+ years as at Carnegie Mellon University's Counseling Center and 6 years at Persad Center. The work I do focuses on helping folks understand themselves and feel understood. Working together, we change help you work with difficult emotions,change patterns that cause distress, and nurture a meaningful life, as you define it....
I believe that our psyches are brilliantly adaptive, and am appreciative and non-judgmental toward how you’ve adjusted to your life so far. Psychotherapy provides a unique, interpersonal space where you can address your situation in new ways in the supportive, skilled company of another. As that designated other, I offer a warm and steady presence, a gentle sense of humor, and a genuine curiosity toward the unfolding of your story. We can start where you are, navigate what's brought you in, and...
Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Or possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop...
Hello there. So grateful you found my page and are exploring if I'm the right fit for you. Starting counseling can bring about a lot of thoughts, including weighing if it's worth the risk to change. I hope that you'll find therapy is a safe and secure place to unpack life challenges and happenings; including those to celebrate. The focus of our time together will be determined by your goals/hopes and interventions may vary depending on your unique needs. I hope that each person I work with finds...
I've dedicated my life to understanding and caring for the mind. Childhood curiosity drew me to study at Cornell University, which ranged from the philosophy of mind to the neurobiology of behavior. After studying neuroscience at the University of Pennsylvania, I attended medical school. Here, I fell in love with psychiatry because I was fascinated with patients' stories and their unique ways of enduring them. I sought my graduate medical education at the Western Psychiatric Hospital of UPMC, on...
Hi, I’m Emma. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives. I get it, life can be a bit much sometimes. Stress can come at you from every angle....