Therapists for college students near New York University

Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths. With your goals in mind, my role is to support you in developing better understanding, creating effective coping strategies to meet life's challenges, and building confidence in your strengths and abilities. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and obtain a higher level of functioning as your best self. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I specialize in helping individuals like you find relief from anxiety, depression, bipolar disorder, ADHD, and reproductive mental health issues, including premenstrual dysphoric disorder and postpartum psychiatric disorders. My years as a nurse in labor and delivery, combined with my psychiatric training, allow me to bring a deep understanding of how life transitions impact mental health. Whether you’re a college student facing academic pressure, a young professional juggling work-life balance, or a new mom adjusting to postpartum life, I’m here to help. In our work together, we’ll explore how medications, lifestyle changes, and talk therapy can create lasting improvements. If medication is part of your care, I’ll ensure you feel confident every step of the way—titrating doses, managing side effects, and finding what works best for you. Our sessions won’t just focus on medications; we’ll also tackle thought patterns, emotions, and behaviors that may be holding you back, using approaches like CBT, ACT, and DBT. Reproductive psychiatry is a passion of mine, and I’m committed to offering you informed, compassionate care for conditions that are too often overlooked. Whether it’s navigating the emotional demands of pregnancy, postpartum struggles, or reproductive transitions, I’ll work with you to create a tailored plan that supports your mental and physical health. I’ve worked with veterans, LGBTQ+ individuals, college students, and professionals, always focusing on creating a safe, nonjudgmental space where you feel heard and respected. My goal is to empower you with knowledge, guide you in building practical coping skills, and help you foster confidence in your ability to thrive. Mental health care should feel approachable and collaborative. Together, we’ll work on improving your well-being so you can feel more in control, connected, and at peace.

College can feel like a constant balancing act between expectations, relationships, and the pressure to have it all figured out. I specialize in working with high-achieving individuals who look successful on the outside but privately struggle with anxiety, perfectionism, and self-doubt. Many of my clients are insightful and self-aware–they know why they feel the way they do, but that insight alone hasn’t been enough to shift how they feel. My approach focuses on helping you reconnect with your emotional experiences as valuable sources of information, not something to fix or avoid. Together, we’ll explore what’s beneath the overthinking so you can feel more grounded, confident, and emotionally resilient. Clients describe me as warm, thoughtful, and collaborative. I create a space where you can feel both deeply supported and gently challenged. If this resonates, I’d love to connect for a free consultation.

I aim to create a therapeutic space that feels safe, collaborative, and non-judgmental, where you can show up as you are. My work is trauma-informed, and I place a strong emphasis on mindfulness, self-understanding, and practical coping tools you can actually use in daily life. I draw from a mix of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), and Narrative Exposure Therapy (NET). I have a lot of experience working with young adults in particular, and I really enjoy supporting people through periods of transition, growth, and self-discovery. Together, we’ll work toward building self-esteem, strengthening relationships, and helping you feel more confident navigating life’s challenges.

Many of the students I work with are thoughtful, creative, and driven—but they also feel overwhelmed, anxious, or stuck. Some are dealing with high expectations, self-doubt, or pressure to be perfect. Others feel disconnected from their families or unsure about their identity. I work especially well with students who tend to think and feel deeply, including those who have a strong inner life, creative interests, or complicated relationships with ambition or independence. I often work with women who are trying to find their own voice—especially in families, relationships, or systems where they’ve been expected to shrink themselves. I also help students explore the deeper roots of their struggles, including past experiences and family dynamics that may still be affecting them today. Therapy with me is warm, honest, and collaborative. I offer a space where you can speak freely, even about feelings that are confusing or hard to name. Together, we work to understand what’s beneath the surface so you can feel more grounded, more yourself, and more able to move forward.

I am here to offer services to clients that face various challenges at this time in their lives. I work with clients for them to better understand their behavior. We then work on practical strategies to overcome personal struggles and to build new behavior patters.

I am a board-certified psychiatric nurse practitioner with a Master of Science in Nursing from Hunter College. I provide telehealth services in New York, offering psychiatric evaluations, medication management, and therapy for adults. I specialize in treating depression, anxiety, and ADHD. These conditions often affect daily functioning, whether it’s finding the motivation to complete simple tasks or staying present in meaningful moments. Therapy equips you with practical tools to manage symptoms and show up as your best self in all areas of life. Burnout is another common challenge, particularly in the workplace. Exploring boundaries between work and personal life can help prevent or address burnout. Simple strategies, such as scheduling time before or after work to shift from “work mode” to “self-care mode,” or reframing work experiences by noticing small positives, are some of the approaches I explore with clients. My Eastern background and Western training inform a whole-person model of care that extends beyond psychopharmacology. I believe empathetic and compassionate care fosters resilience and growth, enabling us to face life’s challenges together. You can expect a collaborative treatment plan tailored to your needs, incorporating lifestyle modifications and medication when appropriate to help you achieve the quality of life you deserve. In therapy, I frequently integrate supportive and cognitive behavioral therapy (CBT) to highlight strengths and empower you to make decisions aligned with your values and aspirations. For ADHD, I focus on organizational tools such as calendars, to-do lists, and methods like the Pomodoro technique. For anxiety, I use mindfulness exercises and cognitive strategies to challenge negative thought patterns. I am passionate about destigmatizing mental health by encouraging open, judgment-free conversations about thoughts, feelings, behaviors, and actions. My goal is to help you discover and strengthen your inner resilience. Outside of work, my self-care can vary based on the day. After a busy day, I enjoy unwinding with a good show or a light crossword puzzle. On lighter days, I turn to reading or playing pickleball, two of my favorite pastimes.

Many clients come to me because they're feeling overwhelmed, stuck, or uncertain about how to move forward. You might be navigating anxiety, depression, or burnout. Maybe you're grieving, going through a major life change, or feeling disconnected from who you are. Some clients come in unsure about whether medication is right for them or want to revisit their current regimen. I provide telehealth psychiatric evaluations, medication management, and therapy for adults in New York and New Jersey. My work is grounded in trauma-informed psychiatric care. That means I approach mental health with the understanding that many symptoms are rooted in past experiences, often as adaptations to painful or overwhelming events. Instead of pathologizing, we explore the "why" behind what you're feeling and work to develop coping strategies that foster clarity, regulation, and direction. In sessions, I integrate evidence-based modalities such as cognitive behavioral therapy (CBT), which helps reframe unhelpful thought patterns, and motivational interviewing, which supports change by aligning treatment with your personal goals and values. When medication is appropriate, I work collaboratively and thoughtfully to ensure it fits your needs, not the other way around. I work with adults of all ages, including high-functioning professionals and young adults navigating perfectionism, performance anxiety, or identity shifts. I also have experience supporting individuals with complex trauma histories, including veterans and members of the LGBTQ+ community, during difficult transitions. Whether you're newly exploring mental health care or coming back after a tough experience with previous providers, I aim to meet you with warmth, flexibility, and compassion. My approach is deeply relational. I value creating a space that feels safe, nonjudgmental, and empowering, especially if care has ever felt cold, transactional, or rigid to you. You don't have to have it all figured out to begin. I'll meet you where you are, and we'll go from there. What drew me to this work is the privilege of helping people connect the dots between their past and present, seeing those moments of insight lead to real, lasting change. It's incredibly meaningful to support someone in building a life that feels more aligned and sustainable. Outside of work, I find grounding in time with my family and moments of quiet reflection. My self-care is about balance, whether through music, movement, or simply being present. I try to practice what I encourage in my patients: self-compassion, boundaries, and space to just be. If you're ready to start, or even just considering it, I'd be honored to be part of your care. You can begin by scheduling an initial consultation to talk through your needs and goals. You don't have to do this alone.

I treat clients who have anxiety, depression, ADHD, PTSD, and transitional issues that cause identity crisis. I also work with Neurodivergent clients including clients who are autistic (ASD). My clients often struggle with their high standards, perfectionism, and wanting to please others. I have a very diverse clientele that includes LGBTQ+, AAPI, Arab Americans, Indian Americans, Pakistani/Bangladeshi Americans, and African Americans. My approach is, we are in this together. I have clients who know why they are seeking therapy, but many clients can’t articulate the specific reason. You don’t need to have a specific reason, but you sought out help because you are ready to address something in your life. I focus on your strengths and skills that can help you address your problems. My approach is to have an open and organic conversation with you while being non judgmental, patient, and actively listening. My clients have said that my interactive style, positive attitude, and humor are reasons they continue to see me. In our initial sessions, we will work to identify the issues you wish to discuss and how they impact your life. I value your perspective and life experience as key components of the therapeutic process. I am always willing to meet with a client for a free consultation via phone or video.

Please visit my profile to learn more about my services.

Joanlie is a Marriage and Family Therapist who works with individuals, couples, families, and relationships of all kinds. Her therapeutic approach is relational and systemic, with an emphasis on understanding life challenges in relation to issues of cultural and identity formation, spirituality, family systems, and social justice. She collaborates with clients to author their own definitions of meaningfulness in the world. Joanlie provides a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors while working towards personal goals for change, growth, and healing. Are you looking to feel more grounded in your sense of self and direction amidst the chaos of your relationships, life circumstances, and the world around you? Joanlie works from a strengths-based perspective, supporting you in identifying ways to re-align with your values and priorities. Whether you are experiencing a life transition or searching for deeper levels of peace and connectedness, Joanlie partners with you in the journey of returning to and restoring wholeness within yourself and your relationships.

Academic pressure, past trauma, and the pressure to have it together can leave you feeling like you're running on autopilot — going through the motions while different parts of you feel constantly at war. That exhaustion is real, and it doesn't have to be permanent. I use IFS, CBT, DBT, and somatic techniques to get beneath the surface — because stress isn't just in your head, it lives in your body too. We identify the anxious or protective parts keeping you stuck, release what you've been carrying, and build real tools to help you make choices that actually align with who you are. You don't have to wait for a breaking point to ask for support. Reach out today — let's build something that genuinely feels like yours. *Insurance & Fees* I am in-network with Aetna, Cigna, and Northwell Direct in NY only, and out of network with all other major insurance companies in NY, FL, and AK. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.

Navigating college brings its own range of challenges! Our therapists have expertise in supporting college and graduate students to address anxiety, ADHD, depression, family conflict, racial/cultural and LGBTQ+ identity, relationship issues, and burnout. Finding the right therapist can be overwhelming - we're here to make it simple. We offer early morning, daytime, evening, and weekend availability with session rates starting at $120/session. The diversity of our team is unmatched and we offer free 15-minute video or phone consultations. You deserve therapy that is relatable, effective and affirming - you'll find it here. Let's get started!

College can be a naturally high stress period during your life. I’m here to help. With a career spanning business and higher education administration, I am equipped to support students as they navigate this critical transition period in their life. Providing guidance and support for students in highly competitive and high-pressure environments is a cornerstone of my experience as a master's program coordinator at the University of Pennsylvania, an Ivy League institution. For many, college is less of an exciting journey and more of an overwhelming burden. As an Asian American, LGBTQ+ therapist, I am passionate about addressing the unique cultural and intergenerational dynamics that can shape your mental health experiences. My therapeutic style is client-forward and we’ll work together to identify, understand, and alleviate the pressure points in your life. Feel free to reach out for a consultation – I look forward to our work together!

I’m a licensed psychotherapist who works with young people to understand and disrupt unhelpful patterns, better cope with challenging situations and discover greater ease, self-acceptance and healthy expression. I am committed to serving students in all content areas to navigate pressure, the pursuit of excellence and transition to career. It is important to me that LGBTQ+ people feel safe in the therapeutic space. I often help clients navigate grief, complex trauma or anxiety and I offer unique therapeutic perspectives when supporting those processing childhood rejection, ADHD and executive functioning challenges, university stress, or careers in the arts. My clinical practice is informed and enriched by my career as a professor, director, and administrator in the performing arts. I have directed or taught theatre courses at some of the most well-regarded theatre programs in the country, including Juilliard, Yale School of Drama, and NYU TISCH School of the Arts. As a therapist, I create a space for you to bring your whole self, feel safe, respected and understood as well as learn new skills and take on new perspectives. I don’t believe in a one-size-fits-all therapy, instead I tailor therapy to your individual needs. I draw from cognitive-behavioral, relational, and trauma-informed strategies, while also integrating expressive arts and movement or somatic lenses when useful. And I always offer a steady and reliable presence. Clients who work with me gain a more accurate understanding of what is really going on for them, and make positive changes in their thoughts, assessments and actions, resulting in greater satisfaction and functioning in their lives. I’m honored to support you in your therapeutic journey!

Have you ever felt stretched thin by the demands of your workload, personal responsibilities, and the pressures that come with navigating a major life transition? I specialize in supporting first-generation, BIPOC, and legacy students who are navigating the challenges of academia. Using a person-centered approach, we will work to strengthen your sense of self beyond academic and professional achievement. My experience supporting individuals in high-stakes environments—ranging from community-based settings to state and city government agencies—has equipped me to work at the intersection of trauma, systemic inequity, and resilience. I often integrate somatic practices to deepen the mind-body connection and take a trauma-informed approach to foster sustainable growth and healing. Reach out for a free 15-minute video consultation. Wherever you are in the journey, I look forward to supporting you!

College life is an ongoing balancing act that can feel overwhelming, swinging quickly between success (acing an exam) and total collapse (stress from classes, relationships, and the future). If you're experiencing stress, anxiety, or burnout that makes it hard to focus, connect with others, or feel like yourself, you're not alone. Therapy offers a judgment-free, low-pressure space to sort through the noise, hit pause, and figure things out so you can feel more grounded, confident, and in control. My approach is warm, genuine, and sometimes funny, showing that therapy doesn't have to feel heavy. Reach out for a free 15-minute video consultation! If you're ready to let go of constant pressure and feel lighter, it's time to connect.