Paula Ettu
Do you feel emotionally drained, overwhelmed, or stuck in patterns that no longer serve you? I work best with individuals and teens who are struggling with anxiety, trauma, mood changes, relationship stress, academic pressure, or major life transitions. Many of my clients feel burned out by school demands, difficulty focusing, test anxiety, or fear of not meeting expectations while also trying to manage everyday stress. They’re looking for practical support that actually helps, not judgment or pressure. I offer a warm, direct, and supportive space where you can be honest, learn coping skills you can use right away, and regain a sense of control. If you’re ready to feel more confident, grounded, and capable in school and in life, you may be a great fit for my practice.
Specialties
Addiction ADHD Anger management Anxiety Athletic Performance Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Borderline Personality Disorder (BPD) Career Concerns Chronic Pain College adjustment Cultural Adjustment Depression Divorce Eating Disorders Emotional Regulation Family Conflict Gender Identity Grief and Loss Immigration Stress Learning Disability Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Social Anxiety Social Isolation Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paula Ettu is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and EvernorthRates
| First session | $75 |
| Ongoing sessions | $75 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | 8:00 a.m. - 8:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Person-Centered Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Couples Family IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Supervisor(s): ERTELL, RICKY D
- Supervisor License(s): TX-59803
More About Me
- Languages Spoken: English