Emily Stern, LMHC

Life changes fast, and sometimes it leaves us feeling like we’re just trying to catch up.

If you are navigating a major loss, adjusting to a new phase of life, or just feeling stuck and uncertain about what comes next, you don’t have to face it alone. I am here to walk beside you, offering a supportive space where you can be seen, heard, and empowered to find your own way forward.

I believe therapy is a partnership, not a lecture. Your voice leads the way. I specialize in a Humanistic approach combined with Cognitive Behavioral Therapy (CBT), which means we will work together to:
- Build Resilience: We’ll define your goals and find practical ways to bounce back from life’s stressors.
- Process the Deep Stuff: I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool to help you process difficult memories or traumas so they stop holding you back.
- Reconnect with Purpose: We’ll tailor our sessions to help you uncover what healing looks like for you, not anyone else.

I specialize in working with late adolescents and adults who are carrying a heavy heart or seeking clarity. My expertise includes navigating Grief, Anxiety, and the specific challenges of Psychosocial Cancer Care. Whether you are dealing with a diagnosis, supporting a loved one, or just trying to manage the anxiety of the unknown, I invite you to bring your full self—pain, joy, and everything in between—to our sessions.

Let’s work together to create meaningful change and help you build a life that feels grounded and purposeful.

*INSURANCE* I'm in-network with Aetna, BCBS, UHC, Quest Behavioral Health, and Northwell Direct. I'm also Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.