Julia Perriello, LMHC

You might feel stuck or overwhelmed when challenges arise and there isn’t a clear path forward. I’ll provide a compassionate space for you to gain clarity, learn new skills, reduce stress, and grow. I can help you navigate your struggles and take steps forward when it feels difficult.

I work with adults (18+) who are experiencing stress, worry, sadness, grief and loss, and those who are facing difficult decisions, or having trouble adjusting to changes.

I’m sincerely interested in you, I recognize that you are a multi-dimensional person, and I consider your uniqueness in tailoring our work together.

Therapy is an interactive process between us. Together, we’ll untangle unhelpful thought patterns, their underpinnings, and the difficult feelings and reactions they set into motion. We will look at your strengths and discover practical coping skills and strategies. My aim is to support you in developing compassion and flexibility in the way you relate to yourself, others, and the situations that bring you to therapy. My approach is collaborative, warm, and non judgmental.

I understand and appreciate the unique needs of caregivers. My background includes working with people of all ages who have a sick or older person in their family as they honor grief and loss, manage stress, navigate complicated decisions, and take care of themselves.