Sarah Foster, LCSW

Hi There! My name is Sarah. I understand that taking the first step and finding a therapist is not easy. I understand that it can be difficult to find a person that you feel comfortable being vulnerable with. That’s why it is my main goal as a therapist to create a supportive and validating space for you to be your authentic self. My therapeutic approach is relational and person-centered, grounded in empathy, authenticity, and collaboration. I strive to create a warm and welcoming space where clients feel safe to explore their inner thoughts and emotions without judgment. I honor the uniqueness of every client to help each of my clients achieve their individual goals.

I specialize in supporting young adults, adults, and couples navigating challenges related to anxiety, depression, life transitions, stress, relationships, and emotion regulation concerns.

I am deeply committed to helping each of my clients grow, heal, and move toward their full potential. Together we will explore and navigate your inner thoughts and feelings, define attainable goals for you to achieve, and discover and practice coping skills that work for you. I would love to support you through this journey!