In Situ Counseling & Coaching

In Situ Counseling & Coaching offers a grounded, personalized approach to mental health care for individuals navigating stress, transitions, and personal growth. My work is rooted in helping people better understand themselves, make meaningful changes, and feel more in control of their lives.

I primarily work with college students, young adults, and professionals who may be dealing with anxiety, depression, ADHD-related challenges, relationship concerns, or uncertainty about their direction. Many of the individuals I support are high-achieving or highly self-aware, yet still feel stuck, overwhelmed, or disconnected.

My approach is collaborative and practical. Rather than focusing only on symptoms, we look at patterns, choices, and the underlying factors shaping your experiences. Drawing from Reality Therapy and Person-Centered Therapy, I aim to create a space where you feel understood while also being gently challenged to move forward in ways that align with your goals.

Whether you’re working through a specific challenge or simply trying to better understand yourself, therapy can be a place to slow down, gain clarity, and start making changes that actually stick.