Alleviate Trauma PLLC
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-informed therapy as well as extensive experience working with people in the LGBTQ+ community.
I'm specifically trained in EMDR, which is an evidence-based therapy that can help relieve post-traumatic symptoms and other mental health disorders. I am trained in EMDR 2.0 and the Four Blinks Flash technique as well. With the help of my advanced EMDR software, I am able to help clients like you online.
If you are interested in working with me, please reach out to schedule a free 15 minute consultation via email and we can decide if we would be a good fit together. I look forward to speaking with you soon. You are making an amazing and brave step in your healing journey!
Specialties
ADHD Anxiety Chronic Pain Depression Dissociative Disorders Dual diagnosis Emotional Regulation Executive Functions Self-esteem Sexual Abuse Sexual Assault Sexuality Sexual Orientation Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Alleviate Trauma PLLC is in network for the following plans:
Aetna Kaiser Permanente Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1386377075Rates
| First session | $199 |
| Ongoing sessions | $199 |
Locations
Unit 999
Washington, DC 20002
Practice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Internal Family Systems (IFS) Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): DC-PRC200002328, PA-PC018376, VA-0701014707
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Lesbian
- Religion(s): Jewish, Nonreligious